Does stevia cause weight gain?

When it comes to gaining weight, there are numerous misconceptions about what promotes weight gain. One of the myths floating around is that stevia is one of those foods that can make you gain weight. Is this correct or incorrect? Since stevia is considered a healthier alternative to sugar, this is what most people want…

3 min read

Is stevia keto?

You’re probably aware that following a ketogenic diet entails avoiding sugar. However, you may be asking if natural sweeteners may be used as part of a ketogenic diet meal plan. And, given the popularity of stevia as a sugar substitute, you’re undoubtedly wondering, “Is stevia keto?” Certain natural sweeteners, such as maple syrup, agave nectar,…

4 min read

How to make stevia liquid extract?

Keep carbs and calories low by using homemade stevia extract to sweeten any recipe. This is a quick and easy way to keep fresh or dried stevia leaf fresh, with no bitter aftertaste. It’s also simple to incorporate into recipes such as smoothies, coffee, pastries, and just about anything else. This DIY version (stevia liquid…

3 min read

Which sweetener is better – Monk fruit or Stevia?

Monk fruit and stevia are two popular sugar substitutes for people who want to live a healthier lifestyle. You might be asking what the difference is between monk fruit and stevia, which are both plant-based sweeteners often used to sweeten food and beverages. When picking which one to choose, keep these points in mind. Monk…

3 min read

Which is better – Truvia or Stevia?

Even the most informed buyer will find this process tough due to slick marketing strategies and new chemicals. So, let’s clear up the misunderstanding. We’ll compare and contrast two of the most popular sweeteners on the market, Truvia and Stevia, to see which is better for your health. Truvia The Coca-Cola Firm and Cargill, a…