You’re probably aware that following a ketogenic diet entails avoiding sugar. However, you may be asking if natural sweeteners may be used as part of a ketogenic diet meal plan. And, given the popularity of stevia as a sugar substitute, you’re undoubtedly wondering, “Is stevia keto?”
Certain natural sweeteners, such as maple syrup, agave nectar, coconut sugar, or honey, might cause an increase in blood sugar and cause you to lose ketosis. Fortunately, you can sweeten your coffee, tea, or keto dishes with natural, plant-based sweeteners to fulfill your sugar cravings. Furthermore, stevia may be the healthiest of the sweeteners.
Learn how stevia works, if it’s keto-friendly, and how stevia extract compares to other sugar alternatives on the market in this article.
What is Stevia?
Stevia is a natural sweetener extracted from the stevia plant. For hundreds of years, people have used it as a flavoring ingredient and raw sugar alternative. However, it was only after Japan adopted it as a sweetener in the 1970s that it became widespread.
Older evidence suggests that substituting stevia for regular sugar may have a favorable effect on blood sugar levelsTrusted Source.
Because stevia is 200–300 times sweeter than sucrose, or table sugar, people don’t require as much of it to obtain the same sweetness level. It also has very little carbs and calories.
How does Stevia Work?
The sweetening power of stevia leaf comes from various steviol glycoside chemicals found in the stevia plant. These are some of them:
- Reaudioside A
- Rebaudioside C
A little stevioside or rebaudioside A can go a long way. Despite the fact that they have no calories, they are much sweeter than natural sugar pound for pound.
One prevalent problem with non-caloric sweeteners, such as stevia, is that they can induce a glycemic reaction in your body, resulting in a blood sugar surge. With stevia, however, this is not the case.
In fact, stevia extract supplementation has been proven to improve blood sugar response, making stevia supplementation a prospective diabetic therapy.
You might also be concerned that steviol glycosides’ extreme sweetness would cause you to lose ketosis. Although there is no direct research to answer this question, science does indicate that[*]:
- Stevia has the ability to reduce blood sugar levels.
- Stevia may help with insulin sensitivity.
Because blood sugar and insulin regulate ketosis, these metabolic improvements are more likely to augment rather than inhibit the formation of ketones.
The benefits of stevia, go far beyond keeping you in ketosis.
Is Stevia Keto?
The ketogenic diet is a low-carb, high-fat diet that can cause your metabolism to enter ketosis, a fat-burning condition. Your cells utilize less glucose and burn more fat when you’re in ketosis, which is great for weight loss.
Your body is signaled to enter ketosis by two physiological processes that are interdependent:
Blood glucose levels are too low (low blood sugar)
Low Insulin levels
The keto diet aims to foster both of these states at the same time.
Stevia, in addition to a low-carb diet, helps to maintain blood sugar and insulin levels in check. This has been demonstrated in numerous trials, which suggests that stevia could be a promising anti-diabetic agent. So, stevia is good for keto diet.
Bottom line: Stevia is Keto Diet Friendly and Safe
Is it true that stevia is keto? That’s correct.
Stevia is derived from a plant, much like natural sugar. Stevia, on the other hand, can help lower blood sugar levels, increase insulin function, and possibly clean up ROS.
Stevia is a helpful weapon in your keto toolbox for these reasons: it’s likely to induce a ketogenic, fat-burning state, and it has no calories or net carbs.
Stevia is a low-cost, safe, and widely accessible sweetener. Most importantly, it satisfies your sweet desire without putting your low-carb diet at risk.