Which is better – Aspartame or Stevia?

For the past two decades, low-calorie sweeteners have been utilized to substitute sugar. You can consume nearly no calories while enjoying a sweet-tasting drink or snack. Artificial sweeteners can be found in a wide range of items, including juices, cereals, confectionery, chewing gum, (soft) drinks, and tabletop sweeteners (either powder or tablets). Artificial sweeteners are…

5 min read

Does stevia cause weight gain?

Can stevia cause weight gain? This is an obvious question for those who want to switch to a sugar-free diet. Everyone is aware of the hazardous effects of sugar on health and how it can contribute to rapid weight gain. Mere two cups of tea with 1 tsp sugar for each cup can add 70…

6 min read

Is stevia keto?

You’re probably aware that following a ketogenic diet entails avoiding sugar. However, you may be asking if natural sweeteners may be used as part of a ketogenic diet meal plan. And, given the popularity of stevia as a sugar substitute, you’re undoubtedly wondering, “Is stevia keto?” Certain natural sweeteners, such as maple syrup, agave nectar,…

4 min read

How to make stevia liquid extract?

Keep carbs and calories low by using homemade stevia extract to sweeten any recipe. This is a quick and easy way to keep fresh or dried stevia leaf fresh, with no bitter aftertaste. It’s also simple to incorporate into recipes such as smoothies, coffee, pastries, and just about anything else. This DIY version (stevia liquid…

3 min read

Which sweetener is better – Monk fruit or Stevia?

Monk fruit and stevia are two popular sugar substitutes for people who want to live a healthier lifestyle. You might be asking what the difference is between monk fruit and stevia, which are both plant-based sweeteners often used to sweeten food and beverages. When picking which one to choose, keep these points in mind. Monk…

3 min read
× How can I help you?