For centuries, the leaves of the stevia plant have been used as a natural sweetener in South American countries, such as Brazil. Today stevia is found in many countries and is famous as a natural alternative to sweet. Stevia is a natural substitute, so stevia doesn’t cause any major side effects.
This natural sweetener is obtained from the plant of Stevia. Sweet is found naturally in it and it is 200 times sweeter than ordinary sugar. Its specialty is due to two mixtures: first stevioside and second ribioside.
It does not increase the number of calories in your diet. Due to which it can be a good option in place of sugar. The FDA says that stevia, such as Reb-A, are “generally recognized as safe.”
It is very obvious if we use something and use it in our regular life, then will be immense but there some minor side effects as as well. Does stevia cause any side effect? Yes, stevia cause some rare side effects.
What are the side effects of stevia?
There is concern that raw stevia might harm the kidneys, reproductive system, and cardiovascular system. It might also drop blood pressure too low or interact with medications that lower blood sugar. Although stevia is considered safe for diabetics.
Dextrose is a glucose, and maltodextrin is a starch. Stevia might also make your carbohydrate slightly higher. If you use stevia every now and then, it may not be enough to affect your blood sugar level.
A 2019 study reported a possible link between non-nutritional sweeteners, including stevia, and a disruption of beneficial intestinal flora or gut bacteria know as probiotics. The same study also suggested that non-nutritional sweeteners may stimulate glucose intolerance and metabolic disorders. As with most non-nutritional sweeteners, one of the main downsides is the taste. Stevia has a mild licorice- like taste and is somewhat bitter. Some people enjoy it, but it is annoying for other.
Side effects of stevia:
- Cramps or swelling during intake.
- Some people may experience headaches, dizziness, etc. after consuming stevia leaves.
- Eating excessive amounts of stevia can lead to vomiting, nausea and stomach problems.
The stevia plant has many health benefits, but some rare side effects or losses can also be seen when consumed.
It is very vital to use the right amount of stevia or anything. Also, some people have things that suit and some do not. So, therefore we should use the right amount of things so that we do not have any problem.